Here Comes the Sun!
I am hoping for sunshine tomorrow because we deserve it after four days of rain, pouring in sheets(not the expected drought), with four more days projected. Why sunshine? Because May 20 is Mental Health Action Day—within a month of awareness many of us could use after the no good, awful news of 2020 and the shadow that follows some who experienced Covid.
But this is not a “downer” blog, but an appreciation for those who are embracing personal well-being and hoping we all invite someone to share an active part of our day. And an encouragement to others to join in the action.
This is a celebration of life as we can look out for our friends and neighbors and enjoy active pleasure—yoga, meditation, Tai Chi, learning again (after a year’s retreat) to share conversation with others. Doing something physical can be the absolute best cure for the blahs. Heating up the body, burning off some calories can be a quantum cure for anything that might ail you. Maybe you are not sure about hitting the gym or its just not your thing. So, find some stretch bands, maybe spare hand weights. Nothing better than stretching the body to rush away the gloom.
I learned about Mental Health Action Day when Anderson Cooper interviewed Talinda Bennington, the window of Lincoln Park’s lead singer this week. She is one of more than 1,000 sponsors of the national awareness event. She scheduled activities for her sons in tribute to her husband, Chester Bennington, lead singer for Linkin Park, who committed suicide in 2017. She encourages her sons to perform personal exercise, like isometrics, as a stress reliever to raise their heart rate as well as their spirits.
Bennington discussed American’s habit of asking, but not expecting a response to: “How are you?” Instead, Cooper mentioned a friend from Israel told him they ask: “How do you feel today?” as a more personal way to avoid a meaningless phrase. And it can yield a more useful response.
Activities can be found on YouTube. Here is an excuse to escape the isolation of the Pandemic at your own pace. Join a friend for a cup of coffee outside a favorite shop. Make an appointment to meet someone you have been missing. Take a half hour or an hour to enjoy conversation over lunch. Invite a friend to take a walk along your favorite path.
The Day, which fits into Mental Health Awareness month, offers contact information about affordable therapists in your own community. (Check out https://Mental Health ActionDay.org). Learn where to find resources in your home community. A wide variety of mental health-positive organizations took part. Here is just a sampling (check the website for a complete list): MTV Entertainment (general sponsor), Country Music Association, Comedy Central, Athletes for Hope, Wounded Warrior Project, Austin Mindful Counseling, American Foundation for Suicide Prevention, Healthy Moms Strong Babies, The Art Therapy Project, Crisis Text (Text HOME to 741741), Gen Z for Change, Eating Disorder Coalition, and libraries from around the country.
Make TODAY a special day for yourself, someone you know,or someone you just met!